Why do you work out in a gym? You live in Southern California, get out and enjoy it!!! You can get in the best shape of your life through functional, outdoor fitness with other like-minded folks from our community. "Crossfit" style workouts will be 30 minutes or less (see www.crossfit.com), headquartered at the beach down at Big Corona. This is a totally free group, we just ask for a $5-10/session donation from our regular members to grow the equipment, pay meetup fees, etc. - compare that to o …
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The Wounded Runner is a running/walking training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free! As a participant athle …
Imagine a morning at the gym... you had a good sweat and put up more weight than ever before on just about every machine. Later that day bend over to pick up what the dog left for you on the afternoon walk only to find you can't get up. Exercises focusing on isolation of muscles for cosmetic appearance leads to injury... lets move away from this. This groups focus is not just weight loss or making people sweat, its more about an education on how create a functionality and productivity into your …
Zumba Fitness, Spinning, Kranking, TRX Classes, Boot Camps, CrossFit, Pilates, Kettlesbells, Sports Performance Training, Running, Hiking, Walking, Yoga, and Rowing are just a few of the things that The Signal Hill Fitness Group loves to participate in. We have been providing leadership in personal health and fitness for over 25 years. If you're looking for guidance in the field of fitness training, sports specific conditioning, weight loss or injury rehabilitation feel free to come and check us …
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Take your running to the Next Level. We will go for group runs but also focus on other workouts and building strength as well as interval work to run faster, further, and with less injuries. We will schedule some fun runs like trail runs as well as training runs. We will also talk about nutrition for performance, how to prevent over-training, and many other topics to educate you to take your running to the Next Level. This meetup group is free, and pretty much all the events we schedule will …
Hi! This meetup is basically free Pilates classes on the Bluff for May and June. I'm currently working toward my BASI Pilates Mat Certificate, and would love for you to meet up with me so we develop strength and grace in our bodies, and so I can get some of my student teaching hours in as well. Pilates is an amazing, beautiful, mind-and-body integrative movement created by Joseph Pilates. It is graceful, challenging, and is a non-impact form of movement. Please join me so we can grow, learn, …
Get in shape while learning the Karate style of former UFC light heavy weight champion Lyoto Machida: http://en.wikipedia.org/wiki/Lyoto_
Machida. Learn the surprisinly quick explosive power executed with mastery of distancing, faking and angling typical of Shotokan Karate: http://en.wikipedia.org/wiki/Shotok
an. You will aim to be a confident, humble and respectful individual.
About the class: Slow to medium pace warm up, stretch, punches, kicks, Kata (http://en.wikipedia.org/wiki/Kata)
, and …
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ou.org/donate.htm
Your fun source for interpretive nature tours, including hiking, walking, wet 'n' wild, waterfalls, plant & wildlife identification, foraging, birding, photography, national forest access, boulder scrambling, exploring, backpacking, living history, outdoor music jams, & fitness. Programs range from easy family-friendly through extremely challenging adult adventures. Day hikes through overnighters. Specializing in the 4 nati …
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… Each clinic will provide you with various courses/locations to keep you challenged then cool down with Yoga to help prevent injury and build endurance. We will meet at the Amphitheater at 7:15am for check in the take off for our run/walk. Meet back at 8:30 for 1/2 hour of yoga and finish by 9:00am Remember this also includes those of you that like to walk, so grab a friend, family member and come and join us for... Run-Yo!
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